Vitamins to increase male power can be found in a daily diet which should consist of seasonal and nutritious ingredients.When sexual problems arise due to the aging process, serious stress or unhealthy lifestyle, you should turn to food additives.What vitamins for the power of men help restore sexual health?
According to Canadian researchers, a regime rich in selenium, zinc and vitamins of group B has an enormous impact on the quantity and quality of the work of sperm, their mobility, their concentration and their progressive movement, therefore, men who plan offspring or have power problems should pay particular attention to missing vitamins and minerals.
Micro- and macro-elements, particularly important for the sexual state of men and their fertility, should enter the body with useful food.Doctors recommend food supplements to patients over 45.However, there are exceptions.The deficit can be reconstructed by synthetic means, if a man leads a very tense lifestyle, undergoes constant stress, is very physically active, rests after a long illness.
In a complex of vitamins for power, men must be present:
- Vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- Folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals for power are not substitutes for popular tablets, therefore, they will not work immediately.Their beneficial effect on libido can be seen with systematic and long -term use.You just need a little patience to see their beneficial effect on the whole body, not only on power.
Vitamin A, L-arginine, zinc, selenium
Vitamin A is necessary for good reproduction.Its deficiency not only weakens genetic material, but also negatively affects the production of male sex hormones.The rich vitamin A is fish, eggs, dairy products and green vegetables.
In a complex of vitamins and minerals for power, there is l-arginine, which increases the mobility of sperm and improves erection.Zinc is necessary to maintain the sexual activity of each man.But selenium is involved in the training and maturation processes of sperm.
Vitamin D for power in men
According to some studies, the deficiency of this vitamin increases the risk of 40% erectile dysfunction and is the cause of a decrease in testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals, which reduces the amount of nitrogen oxide.The latter, as you know, is necessary for the erection process to pass without problem.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects the functioning of the heart.
Where to look for vitamin D?First of all, it is produced in the body under the influence of ultraviolet rays.According to Swiss scientists who studied the impact of the sun on men, the stronger sex has the highest level of testosterone in August, the sunniest month of the year.Therefore, in other months, especially in autumn and winter, they should receive additives with vitamin D and products rich in them.We are talking about sea fish (in particular Norwegian cod), eggs, dairy products.
B Vitamins for male power
Vitamins B1 (Thiamine), B2, (Riboflavine) and B3 (Niacin) are also good natural additives for power.Tiamine stimulates the production of sex hormones, so that its deficiency can lead to infertility and testicular dysfunction.Thanks to the optimal quantity of Riboflavin, the nerve pulses are correctly transmitted for the erection.Niacin takes care of the condition of blood vessels and the proper functioning of the nervous system.
Most vitamin B1 is contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pork.The rich vitamin B2 is low cheese, milk, liver, almonds, broccoli, bananas, whole grains.Lots of vitamin B3 in nuts, whole grains, fish, lean meat and dairy products.
Vitamins C for power in men
The low level of vitamin C can cause male infertility, because its deficiency negatively affects the genetic material of sperm, damaging their DNA.The largest amount of vitamin C is contained in foods such as parsley, pepper, Brussels cabbage, broccoli, cabbage, carrots, beets, potatoes, rosais, colored cabbage, grapefruit, lemons, oranges, currants, raspberries, bananas.
Vitamin E and male health
To ensure a good synthesis of sex hormones, remember the products rich in vitamin E. Due to its antioxidant properties, it helps to maintain the youth and the health of humans.Vitamin E contributes to the best absorption of vitamins B, as well as a and c, selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin E depends on the age and sex of the person.For men, it's 10 mg and for people over the age of 75 at 20-50 mg.Vitamin E deficiency symptoms are mainly found in patients with an altered fat absorption process, as well as cystic fibrosis and celiacia.
Vitamin E is found in nuts, cereals, fatty fish, butter.However, most of him in a hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should enter the body from a daily diet.It is only after having reached the age of 45, it is recommended to reconstruct the lack of ready -to -use complexes of vitamins and minerals for men.
Synthetic vitamins can be used earlier, if a man is subject to serious stress, the recovery period passes, faces very intense physical efforts.However, it should be remembered that when choosing drugs, you must always carefully check their composition.The ready and properly compiled complexes act better than individual vitamins.